Cardiovascular exercise should be an important part of your fitness plan, no matter what your exercise goals are. Cardio exercises increase your heart rate which prompts your body to circulate more blood. While people simply looking to build muscle mass may not want to do as many cardio routines as someone aiming to shed fat, the benefits of cardio for everyone is undeniable.
Benefits of Cardio
One of the most important benefits of cardio is the way it affects your body’s rate of metabolism. The increased heart rate and blood flow in turn affects every cell and organ in your body. With blood and the oxygen and nutrients it carries being delivered more rapidly, our bodies are able to work at a faster pace, allowing for an increased rate of fat burning. This is one of the main reasons that people aiming to lose fat are encouraged to follow a workout routine that is high in cardio activities like the Somanabolic Muscle Maximizer. If you have reached your ideal body mass index (or BMI, which measures the percentage of fat on your body), it is important to remember that a short cardio workout is still ideal to keep your body running smoothly and make sure that the fat stays off.
The benefits of cardio do not stop with your metabolism. The increased blood flow that your heart is pumping out is even known to increase brain activity and health. Often, people do not associate physical exercise with a healthier mind but the two are directly connected. When your heart is pushing more blood to your brain it is also supplying it with nutrients, such as glucose and oxygen, which your brain needs in order to grow and remain healthy. People follow a regular cardio workout have been documented to show growth in their hippo-campus, the region of the brain that assists in learning. If the benefits of cardio for your body are not enough, the benefits to your brain should provide more motivation than ever to hit the treadmill.
Another part of our body which the benefits of cardio are easily noticed is in our muscles. For somebody new to a regular exercise routine, they may notice soreness in the beginning as their muscles get used to the workout, but over time they will find their muscles are much more flexible. Anyone who has a job that requires them to sit behind a desk or stay stationary all day knows how uncomfortable having stiff muscles can be. The reason for this is that our bodies are built to be mobile. Sitting and standing for long periods of time does not give us the movement which our muscles need. For people with this type of job or simply anyone with stationary habits, regularly performed cardio routines will help loosen muscles which may otherwise become stiff from long periods without use. This benefit of cardio will provide a healthier, more comfortable work day while also allowing your body to be more relaxed at night and allow you to sleep better and more efficiently.
A common mistake that many people, especially those just beginning to follow a proper exercise routine, make is that they exercise their body too much. You know the line about “too much of a good thing”, well this is even more true while working out. You will notice diminishing returns from the benefits of cardio if you try and push your body too far. It is also possible to damage your muscles by straining them too hard by trying to reach that extra mile or two on the treadmill. Sure, the thought that burning those extra calories is worth pushing on through, but you need to listen when your body is telling you that enough is enough. While “no pain, no gain” is often a true statement, be sure to know the limits of your body.
- License: Image author owned
- License: Image author owned
Tim Hopkins is a freelance writer and blogger at healthscapes.org. He writes about fitness, weight loss, his animals and travel.