Being fit and healthy is essential. It is enjoyable to feel and look good. At the same time, being healthy is better for one’s finances. Most people who want to get into shape do not know where to begin. Measuring health and fitness levels on a regular basis is vital. Here are five best ways to measure health and fitness levels.
Most people think of their weight when they think of health. When starting a diet programme, a dieter should measure their body mass index. When a person measures their BMI, they will know if they have healthy weight. Of course, BMI measurement has limitations; a muscular person will have a high BMI, even though he or she may be healthy.
One should also know their blood pressure. Normally, a person should have a blood pressure of 120/80. When measuring blood pressure, a patient is measuring the health of their circulatory system. If a dieter has high blood pressure, he is more likely to get a stroke or heart attack. As such, the blood pressure of an exerciser is one of the most critical measurements.
Many young people neglect cholesterol screening. In reality, weight-watchers of any age should check their cholesterol levels on an annual basis. The biggest reason that doctors test for cholesterol is to determine the risk of heart disease and stroke. As people age, they are more likely to have a debilitating heart attack or stroke.
When getting back into an exercise routine, many people opt for a stress test. This test is an easy test to determine heart health. With a stress test, a person will know if they have any serious deficiencies in their heart and lung functions. Therefore, an exerciser who wants to push the limits should get a stress test.
Skin test by dermatologists on a yearly basis is advised. A lot of people forget about their skin when they think of their health. It is said that precaution is better than cure. As such, regular tests by dermatologists can reveal signs of skin cancer, if any, at an early age, thus increasing the chances of recovery. Skin cancer can cause a lot of serious problems in people, both young and old.
Many people do not go to the doctor enough. Ideally, one should visit the doctor for an annual check-up. Not only this, a person should make sure to take any tests or assessments that their doctor requires.
Author bio: This article is written by Sophie, United Kingdom. She is a fitness consultant who helps people overcome problems with health and obesity. She also writes articles for websites on various issues. Mis sold PPI is one of her favorite topics.